Weigh In record (no journal entry) for 09 November 2020
|
163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2020:
|
501 kcal
|
Fat: 28.14g | Prot: 23.88g | Carb: 36.64g.
Breakfast: Бутерброд с Колбасой, Леовит Замена Сахара Стевия, Холодный Кофе со Сливками, Яичница. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julekwww's weight history
|