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IMC - 28.1
% Água - 51.3
M. Muscular - 57.6
Idade Metabólica - 50
M. Óssea - 3
M. Visceral - 12
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185.8 lb
Lost so far: 23.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1371 kcal
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Fat: 79.05g | Prot: 135.34g | Carb: 25.80g.
Lunch: Milbona Skyr Morango, Leitão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Coca-Cola Coca-Cola Zero, Continente Rolo de Carne com Farinheira , Dia Queijo Flamengo. more...
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losing 24.7 lb a week
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 Comments
09 Nov 20 by member: XicaXana
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Jejum de 21 horas... Esganado de fome. Mas consegui.
09 Nov 20 by member: zinote
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