Weigh In record (no journal entry) for 09 November 2020
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129.9 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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926 kcal
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Fat: 8.52g | Prot: 83.37g | Carb: 134.51g.
Breakfast: Sadia Presunto Cozido Magro, Piracanjuba Whey Zero Lactose Frutas Vermelhas, Bauducco Pão de Forma Tradicional Fermentação Natural, Banana Prata, Morangos, Quaker Aveia em Flocos. Lunch: Cenouras, Cebolas, Carne do Peito de Frango (Assado, Cozido). Dinner: Mamão Papaia, Molico Leite + Proteína. more...
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losing 0.4 lb a week
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