Orangebean's Journal, 09 November 2020

Weigh In record (no journal entry) for 09 November 2020
241.6 lb Lost so far: 49.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2020:
1655 kcal Fat: 54.14g | Prot: 100.23g | Carb: 204.10g.   Breakfast: Havregryn, Rosiner (uden Kerner), Arla Minimælk 0,5%. Lunch: Coop Saltkød, Rugbrød, Leverpostej, Brun Sovs, Coop Svinekæber , Naturlig Ost, Salat med Diverse Grøntsager (Herunder Tomater og / eller Gulerødder), Kartoffelmos, Creme Fraiche. Dinner: Fuldkornspasta, Gulerødder, Kødsovs. Snacks/Other: Blommer, Marabou Premium 70%. more...
2869 kcal Activities & Exercise: Desk Work - 1 minute, Bike Machine (Cycling) - 28 minutes, Sleeping - 23 hours and 31 minutes. more...
gaining 0.8 lb a week

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