Weigh In record (no journal entry) for 09 November 2020
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241.6 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1655 kcal
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Fat: 54.14g | Prot: 100.23g | Carb: 204.10g.
Breakfast: Havregryn, Rosiner (uden Kerner), Arla Minimælk 0,5%. Lunch: Coop Saltkød, Rugbrød, Leverpostej, Brun Sovs, Coop Svinekæber , Naturlig Ost, Salat med Diverse Grøntsager (Herunder Tomater og / eller Gulerødder), Kartoffelmos, Creme Fraiche. Dinner: Fuldkornspasta, Gulerødder, Kødsovs. Snacks/Other: Blommer, Marabou Premium 70%. more...
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2869 kcal
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Activities & Exercise:
Desk Work - 1 minute, Bike Machine (Cycling) - 28 minutes, Sleeping - 23 hours and 31 minutes. more...
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gaining 0.8 lb a week
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