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hari ini IF , buka nanti jam 6. setelah 3 hari kemaren makan surplus terus 💪
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121.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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910 kcal
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Fat: 29.95g | Prot: 32.91g | Carb: 130.60g.
Lunch: Jus Jeruk Peras Segar, Tomat Merah, Wortel Dimasak. Dinner: Bango Kecap Manis, So Nice Sosis Ayam, Tahu, Ikan Mujair Goreng, Nasi Putih, Pecel, Kecambah, Selada, Mentimun (Kupas). Snacks/Other: Jeruk, Tricks Kimchi Baked Crisps, Roma Biskuit Kelapa, Apel. more...
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steady weight
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