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specksmom
Journal
09 Sep 13
specksmom's Journal, 09 September 2013
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Weigh In record (no journal entry) for 09 September 2013
142.5 lb
Lost so far:
0 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2013:
417 kcal
Fat: 25.22g | Prot: 9.60g | Carb: 35.15g.
Lunch:
Campbell's Broccoli Cheese Soup, Signature Cafe Spinach Dip, Farmland Foods Cubed Ham, Lettuce Salad with Assorted Vegetables, Hidden Valley Light Ranch Salad Dressing.
more...
1812 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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