Weigh In record (no journal entry) for 09 September 2013
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175.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1844 kcal
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Fat: 61.89g | Prot: 94.93g | Carb: 227.67g.
Breakfast: Fresh & Easy Cantaloupe Chunks, price chopper hight fiber bran flakes, banana, Plain Yogurt (Lowfat), America's Choice Natural Walnuts. Lunch: Mayonnaise, Oscar Mayer Thin Sliced Turkey Breast, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Potato Chips (Salted), Kitchen Cravings Egg Salad Sandwich on White Bread. Snacks/Other: Vanilla Yogurt (Lowfat), Jell-O Sugar Free Cherry. more...
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gaining 0.5 lb a week
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