Weigh In record (no journal entry) for 09 September 2013
|
153.2 lb
Lost so far: 33.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2013:
|
3105 kcal
|
Fat: 148.89g | Prot: 116.25g | Carb: 350.59g.
Breakfast: Coffee, Half & Half. Lunch: Double Fiber Wheat Bread (28g), Light Mayonnaise, Honey Roasted White Turkey. Dinner: Honey Wheat Bread, Dressed Baked Potato Loaded, Bloomin' Onion, Outback Combo Griller - Steak & Shrimp. Snacks/Other: Yellow Cake (with Vanilla Frosting), Chewy Bars - Oats & Chocolate, Light String Cheese, Fudge Brownies, Vanilla Ice Creams . more...
|
|
1693 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|