Weigh In record (no journal entry) for 09 November 2020
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228.2 lb
Lost so far: 25.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1577 kcal
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Fat: 53.63g | Prot: 64.21g | Carb: 197.51g.
Breakfast: Café con Leche Descremada, La Serenísima Manteca, Carrefour Pan Mignon, Jugo de Naranja Recién Exprimido. Lunch: Vimar Alfajor Glaseado, Cerveza, Criollitas Galletitas de Agua, Ensalada Mixta, Pastel de Papas. Dinner: Bocatti Jamón Natural Cocido, Criollitas Galletitas de Agua. Snacks/Other: Arcor Jalea de Membrillo, Criollitas Galletitas de Agua, Dia Pizza de Mozzarella, Flynn Paff Caramelos Masticables, Kiwi. more...
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losing 0.9 lb a week
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