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☺️
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206.1 lb
Lost so far: 4.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1206 kcal
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Fat: 43.24g | Prot: 65.71g | Carb: 138.97g.
Breakfast: Jumbo Maria Biscuit, Koffie met Melk, Gouda's Glorie Volle Pond, Aldi Ontbijtkoek (45g), Koffie met Melk, Koffie met Melk. Lunch: AH Gebraden Rosbief, Pickwick Earl Grey, Gouda's Glorie Volle Pond, AH Boeren Donker Volkoren. Dinner: Teisseire Limonadesiroop, Melkan Magere Yoghurt, Bolognese Saus, Bloemkoolrijst. Snacks/Other: Snack Day Rice Chips Sweet Chili, Freeway Cola Zero, Aldi Runder Rookvlees, LU Cracotte, Speculaas, Koffie met Melk, TopVit Drink Limoen, Maggi Opkikker Drinkbouillon Kip, Bonbon, Koffie met Melk, Lidl Banaan. more...
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losing 6.2 lb a week
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