Weigh In record (no journal entry) for 09 November 2020
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132.9 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1608 kcal
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Fat: 66.61g | Prot: 67.10g | Carb: 183.98g.
Breakfast: Ehrmann Obstgarten Heidelbeere. Lunch: Orangen, Kerrygold Butter, Pfanni Mini-Knödel Gefüllt mit Frischkäse und Kräutern, Purland Schweinefilet, Möhren. Dinner: K-Classic Schinken-Fleischwurst, Heinz Tomato Ketchup, Hochland Sandwich Scheiben mit Gouda, American Style Sandwich Scheiben Weizen . Snacks/Other: Nutella Nutella , Brombeermarmelade, Mondamin Pancake, Nutella Nutella, Milchschnitte. more...
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losing 5.4 lb a week
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