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😓
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154.3 lb
Lost so far: 10.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1489 kcal
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Fat: 46.02g | Prot: 48.99g | Carb: 224.09g.
Breakfast: Carrefour Lait Demi Écrémé , Bio Village Beurre Doux, Confitures d'Abricots et de Conserves, Pain Blanc. Lunch: Danone Yaourt Nature, Findus Croquettes de Poisson Ail et Fines Herbes, Huile d'Olive, Tomate Cœur de Bœuf, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Kaki, Bouillon de Poulet, Pâtes. Snacks/Other: Kitkat Chunky. more...
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gaining 1.5 lb a week
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