Weigh In record (no journal entry) for 09 September 2013
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163.0 lb
Lost so far: 19.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1393 kcal
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Fat: 40.11g | Prot: 52.72g | Carb: 213.93g.
Breakfast: Tea with Milk and Sugar, Poached Egg, Manx Country Grains. Lunch: Tea with Milk and Sugar, Butter Beans, Tagliatelle Bolognese. Dinner: Strawberry Yogurt, Apples. Snacks/Other: Strawberry Yogurt, Apples, Peanuts & Raisins, Shandy, Hot Chocolate, Baileys. more...
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1898 kcal
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Activities & Exercise:
Swimming (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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