Weigh In record (no journal entry) for 09 November 2020
|
114.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2020:
|
549 kcal
|
Fat: 14.91g | Prot: 34.60g | Carb: 67.81g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah, Bakso Ayam. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Bakso Ayam. Snacks/Other: Kerupuk / Biskuit, Biskuit Tawar atau dengan Mentega (Rendah Lemak). more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
salsa1235's weight history
|