Weigh In record (no journal entry) for 09 November 2020
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141.1 lb
Lost so far: 1.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1688 kcal
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Fat: 63.87g | Prot: 90.73g | Carb: 194.53g.
Breakfast: Jeruk, Tahu Goreng, Brownies. Lunch: Tempe Mendoan, Nasi Putih, Tumis Oncom, Carrefour Genjer, Buncis, Sambal Goreng, Finna Food Sambal Terasi Uleg, Finna Sambal Bawang, Kokita Sambal Terasi, Jahe, Ikan Gurame. Snacks/Other: Nabati Cheese Wafer, Sprite Sprite (250ml), Permen Karet (Manis), Pocari Sweat Kaleng, Nasi Ketan (Ketan), Happytos Tortilla Chips. more...
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gaining 7.7 lb a week
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