Weigh In record (no journal entry) for 28 December 2010
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133.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2010:
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1507 kcal
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Fat: 59.29g | Prot: 61.29g | Carb: 187.91g.
Breakfast: Lite Yogurt, Nutri-Grain Cereal Bar - Strawberry. Lunch: Chocolate Chip Cookies (with Butter), Apples, Macaroni or Noodles with Cheese. Dinner: Krunchie Pototo Wedges, Reduced Fat Provolone Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Oranges. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Milk Chocolate M&M's (Fun Size). more...
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losing 3.5 lb a week
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