Weigh In record (no journal entry) for 09 November 2020
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139.8 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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799 kcal
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Fat: 37.00g | Prot: 21.06g | Carb: 103.75g.
Breakfast: 麥味登 超厚牛肉起司漢堡. Lunch: 柿子, Zespri 黃金奇異果, 蘋果. Dinner: 全家 巴斯克起司蛋糕. more...
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gaining 15.4 lb a week
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