Weigh In record (no journal entry) for 08 November 2020
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232.0 lb
Lost so far: 33.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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141 kcal
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Fat: 3.14g | Prot: 25.95g | Carb: 4.06g.
Breakfast: Isopure Low Carb Protein Powder - Dutch Chocolate, Cream (Half & Half), Coffee, Monin Sugar Free Vanilla Syrup. more...
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gaining 0.6 lb a week
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