Weigh In record (no journal entry) for 08 November 2020
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115.6 lb
Lost so far: 0.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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1652 kcal
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Fat: 26.59g | Prot: 82.25g | Carb: 270.34g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Betty Crocker Hamburger Helper - Lasagna. Dinner: Banana Bread, Yoplait Original 99% Fat Free Yogurt - Blueberry, Hy-Vee Pizza Sauce, Hormel Turkey Pepperoni 70% Less Fat, Ukrop's 93% Lean Ground Beef, Mama Mary's Traditional Pizza Crust. Snacks/Other: Honey Nut Cheerios, Skim Chocolate Milk, Air Popped Popcorn, Kraft Wheat Thins Reduced Fat, Kellogg's Special K Pastry Crisps - Strawberry, Equate High Performance Protein Shake - Caramel. more...
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1589 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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