Weigh In record (no journal entry) for 08 September 2013
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164.0 lb
Lost so far: 83.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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2396 kcal
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Fat: 43.61g | Prot: 108.27g | Carb: 323.53g.
Lunch: Emerald City Smoothie Berry Berry Smoothie (24 oz). Dinner: Granola, Crab Cake, Sockeye Salmon, Fresh & Easy Shrimp Ceviche Salsa Fresca. Snacks/Other: Lucerne Light String Cheese, White Table Wine, Fruit Yogurt (Nonfat), Figs, Granola, Fiber Choice Sugar Free Assorted Orange Medley, Centrium Centrium. more...
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2605 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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mkatz's weight history
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