Weigh In record (no journal entry) for 08 November 2020
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335.1 lb
Lost so far: 50.7 lb.
Still to go: 169.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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1911 kcal
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Fat: 58.05g | Prot: 113.75g | Carb: 210.66g.
Breakfast: Kölln Knusper Klassik, Rio D'oro Orangen Saft, Bio Mandeldrink, Südzucker Zucker. Lunch: Sondey Hafer Cookies 2020, Coquette Linsensuppe mit Geräuchertem Schweinefleisch. Dinner: Milbona Cremosano 7%, Dulano Gourmet Katenschinken Light, Meine Metzgerei Rinderhackfleisch Fettreduziert, Real Quality Wirsing, Zwiebeln. more...
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gaining 9.3 lb a week
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