Weigh In record (no journal entry) for 08 November 2020
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200.4 lb
Lost so far: 0 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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1513 kcal
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Fat: 85.49g | Prot: 33.37g | Carb: 154.20g.
Lunch: Savory Helado de Vainilla, Iansa Azúcar Blanca Granulada, Manzanas Fuji, Nutra Bien Queque Marmol, Olivo de Plata Aceite de Oliva Extra Virgen, Dole Lechuga Escarola, Huevo Frito, Natura Aceite de Maravilla, Schwencke Salchichas Premium, Tucapel Arroz Blanco Grado 2. Dinner: Iansa Azúcar Blanca Granulada, Sopaipilla, Schwencke Salchichas Premium. Snacks/Other: Nutra Bien Queque Marmol. more...
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losing 3.9 lb a week
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