Weigh In record (no journal entry) for 08 November 2020
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101.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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451 kcal
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Fat: 19.58g | Prot: 46.37g | Carb: 28.62g.
Breakfast: Clémentines. Lunch: U Fromage Blanc Nature 0%, Clémentines, Cumin, Sauce de Soja, Ail, Moutarde, Lidl Aiguillettes de Poulet , Champignons. Snacks/Other: Noix de Coco. more...
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1715 kcal
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Activities & Exercise:
Washing Dishes - 45 minutes, Housework - 45 minutes, Cooking - 1 hour, Showering - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Sleeping - 9 hours, Resting - 9 hours and 15 minutes, Driving - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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gaining 2.5 lb a week
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