Weigh In record (no journal entry) for 08 November 2020
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213.4 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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252 kcal
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Fat: 13.97g | Prot: 22.04g | Carb: 8.88g.
Breakfast: Ipanema Queijo Branco Light, Itambé Requeijão Light, Quaker Aveia em Flocos Finos, Ovo. more...
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losing 3.1 lb a week
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