Weigh In record (no journal entry) for 08 November 2020
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137.2 lb
Lost so far: 2.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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770 kcal
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Fat: 61.90g | Prot: 36.98g | Carb: 21.50g.
Lunch: Peanut Butter, Avocado, Asparagus , Smoked Pork Sausage Link, Egg, Sesame Oil, Kale . more...
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losing 3.5 lb a week
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Emi.lai.531's weight history
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