Weigh In record (no journal entry) for 28 December 2010
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186.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2010:
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2139 kcal
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Fat: 97.47g | Prot: 148.44g | Carb: 167.47g.
Breakfast: Cheddar Cheese, Mushrooms, 100% Liquid Egg Whites. Lunch: Butter, Swiss Cheese, Tuna Fish Salad. Dinner: French or Vienna Bread (Includes Sourdough), Roast Beef, White Potatoes (Flesh and Skin), Broccoli, Pure Almond Milk - Original. Snacks/Other: Deep Fried Potato French Fries (from Frozen), Mojo Bar - Mountain Mix. more...
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gaining 2.8 lb a week
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