kenph2oski's Journal, 04 September 2013

194.0 lb Lost so far: 78.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1893 kcal

Fat: 39.22g | Prot: 85.49g | Carb: 229.07g.   Breakfast: Optifast 800 Chicken Soup Mix. Lunch: Chocolate Chip Cookies (Soft Type), Mission Flour Tortillas (Fajita Size), Bush's Best Country Style Baked Beans, Plain Cheeseburger on Bun, Zucchini , Foster Farms Oven Roasted Turkey Breast (28g). Dinner: Bloody Mary, Green Olives, Angry Orchard Crisp Apple Hard Cider. Snacks/Other: Pretzels, Optifast 800 Berry Bar, Optifast 800 Chocolate Bar, Rockstar Inc Zero Carb. more...

3271 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Standing - 2 hours. more...