Weigh In record (no journal entry) for 08 September 2013
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249.8 lb
Lost so far: 1.0 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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2193 kcal
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Fat: 99.03g | Prot: 109.15g | Carb: 209.78g.
Breakfast: 100% Whole Wheat Bread, Trader Joe's Sliced Sharp Cheddar Cheese, Salsa, Scrambled Egg , Kirkland Signature Extra Lean Ham, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Kirkland Signature Extra Lean Ham, Trader Joe's Sliced Sharp Cheddar Cheese, Hunt's Bold BBQ Sauce, Hunt's Bold BBQ Sauce, Trader Joe's Sliced Sharp Cheddar Cheese, Kirkland Signature Extra Lean Ham, Eating Right Spring Mix Salad Greens. Dinner: El Pollo Loco Spanish Rice, Burrito with Chicken, Beans and Cheese. Snacks/Other: On The Border Chips and Salsa. more...
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2742 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 1.3 lb a week
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