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Whaaat!?
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198.2 lb
Lost so far: 50.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1255 kcal
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Fat: 32.54g | Prot: 75.90g | Carb: 170.23g.
Breakfast: Heidelbeeren, Wohltuer Hagebuttenpulver, Birnen, Magerquark, DM Bio Kinder Bircher Müsli. Lunch: Chinakohl, Möhren, Kohlrabi, Aldi Putenoberkeule. Dinner: Sea Gold Alaska-Seelachs-Schnitzel in Rapsöl , Gekochtes Ei, Gewürzgurken, Exquisa 0,2% Fitline Frischkäse , Quarkbrot. Snacks/Other: Kinder Milchschnitte, Kaki. more...
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losing 3.7 lb a week
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 Comments
08 Nov 20 by member: Sabi1965
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Freu dich doch ☺️ super Ergebnis
08 Nov 20 by member: .mary.1
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13 Nov 20 by member: 20Uschi
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