Weigh In record (no journal entry) for 08 November 2020
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116.4 lb
Lost so far: 13.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1266 kcal
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Fat: 53.62g | Prot: 71.58g | Carb: 126.47g.
Breakfast: 蘿蔔糕, 炸雞腿（無粉漿，吃皮）, 蛋黃醬/美乃滋（低熱量）, 豆漿, 早安美芝城 紅茶, Costco 蛋餅皮, 雞蛋（整個）, 豬排（烤製或烘焙）. Lunch: 星巴克 (Starbucks) 卡布奇諾(中杯). Dinner: 7-11 醬油膏, 雞蛋（整個）, 義美 蛋餅皮, 統一 低糖豆漿, 油條. more...
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gaining 1.0 lb a week
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