Weigh In record (no journal entry) for 08 November 2020
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173.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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1326 kcal
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Fat: 68.13g | Prot: 60.31g | Carb: 110.58g.
Breakfast: Aalbessen, Arla Skyr Vanille, SPAR Roomboter Koekje, AH Blauwe Bessen. Lunch: AH Verse Tomaten-Paprikasoep, AH Quinoa Salade met Groene Groenten, Noten en Zaden. Dinner: AH Witte Kaas 45+, AH Gekookte Rode Bieten, Witlof. Snacks/Other: GIJS Boerenkaas Belegen, Leerdammer Original, AH Biologisch Rijstwafels. more...
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2294 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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