Weigh In record (no journal entry) for 08 November 2020
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129.2 lb
Lost so far: 6.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1239 kcal
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Fat: 32.97g | Prot: 113.11g | Carb: 114.62g.
Breakfast: Protein Rex 35 Protein Rex Strong Баноффи Пай. Lunch: Курага, Exponenta Напиток Кисломолочный Кокос-Миндаль, Агуша Пюре Груша. Dinner: Каждый День Грецкий Орех, Савушкин Продукт Творог Мягкий 5%. Snacks/Other: Магнит Яблоко Гренни Смит, Exponenta Imuno+ Земляника-Липа. more...
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losing 3.9 lb a week
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