Weigh In record (no journal entry) for 08 November 2020
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183.0 lb
Lost so far: 30.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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774 kcal
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Fat: 14.52g | Prot: 39.83g | Carb: 121.65g.
Breakfast: Ирбитский Молочный Завод Кефир 1%, Чудо Йогурт Питьевой Клубника-Земляника. Lunch: Био Баланс Творог Мягкий 0.2%. Dinner: Вимм-Билль-Данн (ВБД) Мажитель Черника-Земляника. more...
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gaining 0.1 lb a week
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