winnie13991's Journal, 08 November 2020

148.8 lb Lost so far: 15.2 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 41.85g | Prot: 59.45g | Carb: 112.00g.   Lunch: 7-11 大熱拿, 麥味登 超厚牛肉起司湯種. Dinner: 全家 一配紅鮭飯糰. Snacks/Other: ROYCE' 生巧可力[苦味], ROYCE' 醇巧克力-委內瑞拉苦味, 全聯 黑木耳, 香菇, 金門酒廠 38度金門高粱酒, 蓮藕, 雞胸肉. more...

378 kcal

Activities & Exercise: Squats (Legs) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...