Weigh In record (no journal entry) for 08 November 2020
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183.2 lb
Lost so far: 57.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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756 kcal
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Fat: 15.84g | Prot: 51.86g | Carb: 105.11g.
Breakfast: Slender Wonder Protein Shake. Lunch: House Salad, Woolworths Peppered Beef Fillet. Dinner: House Salad, Woolworths Fat Free Feta. Snacks/Other: Granny Smith Apples, Bakers Provita Multigrain. more...
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losing 1.5 lb a week
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