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olgierdd
Journal
08 Sep 13
olgierdd's Journal, 08 September 2013
olgierdd's Profile
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Weigh In record (no journal entry) for 08 September 2013
181.0 lb
Lost so far:
26.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2013:
1371 kcal
Fat: 49.25g | Prot: 79.89g | Carb: 95.63g.
Breakfast:
Fujisan California Roll Sushi.
Lunch:
Sutter Home Chardonnay, South Beach Diet Shrimp & Celery Salad.
Snacks/Other:
Dunkin' Donuts Coffee with Cream, Dunkin' Donuts Coffee with Cream, Carr's GINGER LEMON COOKIES.
more...
2017 kcal
Activities & Exercise:
Swimming (slow) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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