Weigh In record (no journal entry) for 08 November 2020
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156.1 lb
Lost so far: 8.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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646 kcal
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Fat: 31.39g | Prot: 34.26g | Carb: 59.34g.
Breakfast: 明治 (Meiji) 起司, 橘子果醬, Costco 鹽烤綜合堅果, 玉美 有機貝比生菜, 石榴, 黑咖啡, 家樂福 藍莓, Costco 科克蘭零脂希臘式優格, 脫脂蛋黃醬/美乃滋, 水煮蛋, 酪梨, 吐司. more...
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steady weight
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lorrakky's weight history
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