Weigh In record (no journal entry) for 05 November 2020
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209.0 lb
Lost so far: 42.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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515 kcal
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Fat: 21.39g | Prot: 19.57g | Carb: 65.69g.
Breakfast: Coffee, Trader Joe's Organic Raw Honey, Eggland's Best Hard-Cooked Peeled Medium Eggs, Hood Half and Half. Lunch: Dole Bananas, Clif Bar Nut Butter Filled Bar - Peanut Butter. more...
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losing 7.0 lb a week
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Peacefultimes11's weight history
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