Weigh In record (no journal entry) for 08 September 2013
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141.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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1640 kcal
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Fat: 60.04g | Prot: 118.64g | Carb: 166.11g.
Breakfast: Kroger Lite Greek Blueberry Yogurt. Lunch: Nature's Own Healthy Multi-Grain Sandwich Rounds, Morningstar Farms Spicy Black Bean Burger, Carrots. Dinner: City Barbeque Baked Beans with Brisket, Potato Salad Side Dish, City Barbeque Beef Brisket. Snacks/Other: Fresh & Easy Cinnamon Roll, Athenos Roasted Garlic Hummus, Clancy's Sweet Potato Chips. more...
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1968 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Driving - 20 minutes, Housework - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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Abransford's weight history
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