Weigh In record (no journal entry) for 07 November 2020
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172.0 lb
Lost so far: 4.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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1162 kcal
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Fat: 39.48g | Prot: 37.90g | Carb: 167.59g.
Breakfast: Café com Açúcar, Fígado de Galinha, Pão Caseiro. Lunch: Dafruta Suco de Maracujá, Linguiça de Frango, Salada de Maionese, Arroz Branco (Cozido). Snacks/Other: Mel, Nestlé Aveia em Flocos (10g), Banana Caturra, Turma da Mônica Maçã. more...
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gaining 1.9 lb a week
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