Weigh In record (no journal entry) for 08 September 2013
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184.3 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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2427 kcal
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Fat: 73.89g | Prot: 139.80g | Carb: 157.83g.
Breakfast: Milfina Butter, Hofburger Gouda, Räucherlachs, Kürbiskernbrötchen, Weich Gekochtes Ei. Lunch: ESN Designer Whey Vanilla. Dinner: Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Beck's Bier (500 ml), Gemischter Salat, Kaufland Hähnchenbrustfilet, Krombacher Alkoholfrei. Snacks/Other: K-Classic Butterkekse, Kaffee mit Milch. more...
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2607 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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