Weigh In record (no journal entry) for 07 November 2020
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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813 kcal
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Fat: 40.32g | Prot: 39.56g | Carb: 72.10g.
Breakfast: Café com Leite e Açúcar. Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Coca-Cola Refrigerante (200ml). Snacks/Other: Café com Leite e Açúcar. more...
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losing 1.9 lb a week
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Alessandra Chaves's weight history
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