Weigh In record (no journal entry) for 07 November 2020
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154.3 lb
Lost so far: 9.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1085 kcal
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Fat: 51.46g | Prot: 52.73g | Carb: 103.36g.
Breakfast: Quaker Farelo de Aveia, Mamão Formosa, Panco Pão de Forma Integral Total 15 Grãos, Ovo. Lunch: DEUSA Farinha de Mandioca Temperada, Peito de Frango, Coqueiro Sardinhas com Óleo, Arroz Integral (Longo, Cozido). Dinner: Maionese, Estrela Hambúrguer. Snacks/Other: Couve-Flor, Bauducco Chocottone Maxi Trufa. more...
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losing 0.7 lb a week
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