Weigh In record (no journal entry) for 07 November 2020
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188.5 lb
Lost so far: 41.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1874 kcal
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Fat: 67.86g | Prot: 75.25g | Carb: 242.60g.
Breakfast: عبور لاند جبن فيتا, Bread عيش بلدي بالرده, خيار MEKS, Butter, Beef Salami, Honey, Milk, Jams and Preserves, digestive بسكويت. Lunch: Baked Taro, Meat, ارز بالبصل (ارز صياديه). Dinner: جهينه زبادو, Milk, تيميز كورن فليكس رقائق الذرة. Snacks/Other: Apple, Banana. more...
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losing 8.5 lb a week
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M.ashraf hosny's weight history
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