Weigh In record (no journal entry) for 02 November 2020
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230.4 lb
Lost so far: 39.0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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783 kcal
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Fat: 26.20g | Prot: 16.63g | Carb: 128.32g.
Breakfast: Tropical Burner Smoothie. Lunch: Tropical Burner Smoothie. Snacks/Other: Gala Apples, Great Value Whole Natural Almonds. more...
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gaining 1.4 lb a week
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