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Draußen ist es zwar kalt, aber es scheint die Sonne.
Wünsche einen schönen Samstag 😊
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241.8 lb
Lost so far: 93.3 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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544 kcal
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Fat: 15.83g | Prot: 76.72g | Carb: 22.51g.
Breakfast: Harzer Harzer Käse, Aldi Eiweißbrot (35g). Lunch: Real Quality Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Alesto Fine Papaya Getrocknet & Kandiert, Gemischter Salat, Milbona Skyr Pur, Eiklar, Top Mare Makrelenfilet Geräuchert, Weight Watchers Mediterrane Tomatensuppe, Berida Miesmuscheln in Tomaten-Sauce, Muscheln. more...
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losing 3.1 lb a week
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