Weigh In record (no journal entry) for 07 November 2020
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251.1 lb
Lost so far: 23.1 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1560 kcal
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Fat: 42.31g | Prot: 109.28g | Carb: 183.47g.
Breakfast: Kiwi, Orangen, K-Classic Kernige Haferflocken, Alnatura Mandeldrink Ungesüßt, Banane, ESN Protein Pancakes. Dinner: Lasagne mit Fleisch. Snacks/Other: Haribo Saftgoldbären, Dr. Oetker Grieß High Protein Pudding. more...
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losing 7.7 lb a week
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