Weigh In record (no journal entry) for 07 November 2020
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114.6 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1340 kcal
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Fat: 49.62g | Prot: 46.79g | Carb: 172.43g.
Breakfast: Keripik Singkong, Indomie Rasa Ayam Bawang, Kopi Luwak White Koffie Less Sugar. Lunch: Ultra Milk Susu UHT Full Cream (250ml), Kopi (Diseduh dari Bubuk), Sambal Goreng, Ikan Tuna Panggang, Nasi Putih. Dinner: Ikan Tuna Panggang, Telur Puyuh, Mangga, Ultra Milk Susu UHT Full Cream (250ml), Kopi (Diseduh dari Bubuk), BonCabe Boncabe, Maestro Thousand Island Salad Dressing, Kewpie Roasted Sesame Dressing, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). more...
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gaining 0.2 lb a week
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