Weigh In record (no journal entry) for 07 November 2020
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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1266 kcal
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Fat: 48.50g | Prot: 110.02g | Carb: 92.95g.
Breakfast: Fit nalesnik. Dinner: Stek Wołowy (tylko Chude Mięso Spożyte), Pomidor Malinowy, Rukola. Snacks/Other: Lajkonik Precelki, Milka Czekolada z Orzechami. more...
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losing 9.3 lb a week
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