Weigh In record (no journal entry) for 07 November 2020
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125.4 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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1591 kcal
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Fat: 52.70g | Prot: 54.20g | Carb: 213.07g.
Breakfast: Belbake Raisins Secs Sultanines, Banana, Mini porridge, Crownfield Golden Puffs. Lunch: Bedros et Savino Raisins Secs, Krema Regal'ad, Freshona Pulpe de Tomate, Auchan Discount Cordon Bleu de Dinde, Carrefour Haricots Verts Extra Fins . Dinner: Weiss Herzen Sterne Brezeln, Lidl Laitue Iceberg, Tartiflette, Favorina Panettone Classico. more...
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losing 1.2 lb a week
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